{"id":275,"date":"2019-10-23T18:58:40","date_gmt":"2019-10-23T16:58:40","guid":{"rendered":"http:\/\/szkolapodlipami.pl\/?p=275"},"modified":"2019-10-23T18:58:40","modified_gmt":"2019-10-23T16:58:40","slug":"spotkanie-o-zywieniu-treningach-i-motywacji","status":"publish","type":"post","link":"https:\/\/szkolapodlipami.pl\/?p=275","title":{"rendered":"Spotkanie o \u017cywieniu, treningach i motywacji"},"content":{"rendered":"<p>Co zrobi\u0107, gdy zaczyna brakowa\u0107 motywacji? Czym ona w\u0142a\u015bciwie jest? Jak wa\u017cny jest \u017cyciowy cel? Co je\u015b\u0107 przed i po treningu? Czym s\u0105 zakwasy? Mi\u0119dzy innymi na takie pytania\u00a0 p\u0142ywackiej klasy 6a z zapa\u0142em odpowiada\u0142 pan Micha\u0142 Kotek &#8211; pozna\u0144ski trener personalny. Lekcja okaza\u0142a si\u0119 strza\u0142em w 10! Przy okazji wysz\u0142o na jaw, \u017ce wi\u0119kszo\u015b\u0107 klasy ma problem ze skomponowaniem pe\u0142nowarto\u015bciowego \u015bniadania, co ujawni\u0142a przypomniana przez trenera piramida \u017cywieniowa. Szkoda tylko, \u017ce czas tak szybko min\u0105\u0142,\u00a0 bo dyskusja robi\u0142a si\u0119 coraz ciekawsza\u2026<\/p>\n<p style=\"text-align: right;\">Katarzyna Szyszka<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-276\" src=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko1.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko1.jpg 960w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko1-300x225.jpg 300w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko1-768x576.jpg 768w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko1-333x250.jpg 333w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-277\" src=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko2.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko2.jpg 960w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko2-300x225.jpg 300w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko2-768x576.jpg 768w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko2-333x250.jpg 333w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-278\" src=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko3.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko3.jpg 960w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko3-300x225.jpg 300w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko3-768x576.jpg 768w, https:\/\/szkolapodlipami.pl\/wp-content\/uploads\/2019\/10\/ko3-333x250.jpg 333w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co zrobi\u0107, gdy zaczyna brakowa\u0107 motywacji? Czym ona w\u0142a\u015bciwie jest? Jak wa\u017cny jest \u017cyciowy cel? Co je\u015b\u0107 przed i po treningu? Czym s\u0105 zakwasy? Mi\u0119dzy innymi na takie pytania\u00a0 p\u0142ywackiej klasy 6a z zapa\u0142em odpowiada\u0142 pan Micha\u0142 Kotek &#8211; pozna\u0144ski trener personalny. Lekcja okaza\u0142a si\u0119 strza\u0142em w 10! Przy okazji &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-szkola-podstawowa"],"_links":{"self":[{"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":1,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szkolapodlipami.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}